Is tennis good for losing weight?

 Is tennis good for losing weight?

The only way to maintain a healthy weight is to burn more calories than what we eat. While the evidence clearly supports this fact, it doesn't stop us from looking for shortcuts. Superfoods, fad diets, and fat burners promise real, long-lasting results that never seem to work. No wonder Americans are turning the scales in the wrong direction. 4 Americans are obese while a third of them are overweight.

Exercise is the answer


As we mentioned at the start, expending more calories than you consume is the only way to win the bloating battle. The problem, however, is that only a small portion of the US population is physically active enough to work out regularly with a net calorie deficit. According to the Centers for Disease Control and Prevention (CDC), only about 20% of American adults receive the recommended 2.5 hours of moderate-intensity aerobic exercise each week.

Why does tennis work?

While it is true that any aerobic exercise can help you lose weight, tennis is one of the best exercises for a number of simple reasons. First of all, it's fun! We cannot overestimate the importance of finding an exercise routine that is stimulating and enjoyable. Many adults give up their daily exercise just because it's boring. At the end of the day, promising to lose weight isn't enough to get you to do something you don't want to do. You should find an activity that makes you want to go to the gym. Tennis is that exercise.

advantages:

Tennis is a fast-paced sport that can be played alone or with friends, indoors or outdoors, and it ticks all the boxes when it comes to a fun, exciting, and versatile activity. It also doesn't hurt that the game works great for your waistline. According to experts, it's possible to burn over 700 calories per hour while playing the game - depending on your weight and intensity level. It's more than tennis, basketball, weight training, and most forms of aerobics.

start:

Looking for a place to play, check out your local club. With over 5 million regular players in the United States, it won't be difficult for you to find a stadium in your area. Depending on the installation, they may even allow you to borrow a paddle and balls. As for the rules of the game, they are quite simple and straightforward and can often be learned in a few sessions.

How many times to play:

If your goal is to lose weight, you should play for an hour, three times a week. Hitting the ball on yourself for 180 minutes a week would be boring, we suggest playing with a friend. If you can find a partner with the same ability/experience level, that's great. But you can also benefit if your partner is much better than you because you will have to push yourself to the limit and burn a lot of extra calories in the process.

Tennis is an exciting sport that can help you lose weight and improve your overall fitness while having fun.

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